About
Rebuild - Come Home to Yourself If you are desperate to sleep better, shed the extra weight, and feel steady again, Rebuild is where it starts. Break cycles of comfort eating, put an end to restless nights and daily fatigue, rebuild confidence after divorce, illness, or loss. For anyone (parent, professional, or someone recovering after trauma) who feels their health has slipped during hard times What to expect: We begin by talking about what is weighing on you - stress, fatigue, trouble losing weight, or difficulty sleeping soundly. Together, we set small goals and create new routines that truly fit your life. Every two weeks, you have an online session with me. Sometimes you need encouragement. Sometimes practical ideas. And sometimes, just someone who listens and understands. Progress is yours, at your pace. By the end of Rebuild, you will: ★ Feel calmer, clearer, and more emotionally steady ★ Begin to shift your relationship with food, alcohol, or other habits that once helped you cope ★ Feel a genuine sense of calm returning ★ Take back control of your health and confidence ★ Feel less alone - supported all the way You do not need to be “better.” You just need to begin. "Starting Rebuild was the push I truly needed. I am so grateful I took that step. It kicked me into gear and helped me see clearly how the habits I had adopted were damaging my health. After months of sleepless nights and stress eating, I finally feel like myself again. Rested, lighter, and so much stronger." – Sue, Canterbury, Rebuild client 6 or 12 months Online Bi-weekly private coaching sessions and personalised resources Flexible Payment Options for your Health: Monthly Investment: £265/month for 6 months or Pay in Full: £1590 (6 months) or £2980 (12 months)
You can also join this program via the mobile app. Go to the app