My Story
From Rebuilding to Coaching
Hello, I am Stephanie, the coach behind Stephanie vom Hagen Health Coaching.
I work with adults who want to feel stronger, more grounded, and at ease in their bodies and lives. Many of the people I support are ready to feel better after a difficult period. They want to let go of burnout, emotional eating or drinking, weight gain, or a general sense of being off-track. Together we work to rebuild emotional strength, restore health, and create a deeper connection to self.
My coaching is rooted in both professional training and lived experience. I was born and raised in Germany and later studied in the USA and Berlin, where I met my was-band. After our three children were born, we lived in Frankfurt before moving to Hong Kong, where we spent twelve years adjusting to a completely new culture, language, and way of life.
As a single mother, I made the move to England with my children and our wonderful dog, ready to create a new life together, where we have been rebuilding our life and community for the past nine years. Along the way, I raised children across continents, cultures, languages, and school systems. I built a career supporting others through major life transitions, overcame breast cancer, and came to understand what resilience and healing truly mean.
Now, I help others return stronger, lighter, and more in control.
How I Work With You
Working with me feels steady, supportive, and empowering. Together we create space for you to feel calm, clear, and confident again. You begin to trust your choices, reconnect with your body, and feel more like yourself in everyday life.
I lead with empathy, patience, and emotional strength. I listen carefully, see you fully, and help you take grounded, realistic steps forward. There is no pressure or perfectionism here. Just encouragement, structure, and space to grow at your own pace.
My coaching is a partnership built on trust, honesty, and respect. I walk beside you with care and clarity, helping you rebuild what has been shaken and guiding you back to the version of yourself you know is still there.
I would be honoured to support you on that journey.
Rebuild & Thrive Coaching Programmes
Life can knock us off balance in different ways, through big events or just through the quiet, steady weight of stress, change, or burnout. I created these coaching programmes to meet you wherever you are and help you move forward at a pace that feels right.
Rebuild is for when you are ready to find your footing again. It includes bi-weekly personalised coaching sessions, email support between sessions, and curated resources. Together, we work on stabilising your emotional health, rebuilding healthy routines, and reconnecting with your wellbeing and true self.
Thrive is for when you are ready for deeper momentum. It includes everything in Rebuild, plus weekly check-in calls and priority scheduling. Thrive gives you the consistency, structure, and support to move forward with more clarity, confidence, and energy.
These programmes are not about pressure or perfection. They are about rebuilding something steady and personal something that works for your real life. Whether you are starting fresh or starting over, you do not have to do it alone.